Ingredients: One medium size chicken (1kg/2lb), One sliced onion, 1 litre/1 quart liquid tomato paste, 1/2 cup of olive oil, Salt and pepper, Two spoons of sugar, One can of cooked okra beans.
Heat the oil in a big pot (medium-high setting). Place the cleaned chicken in the pot and turn, to brown all the sides evenly. Add the tomato juice and add the same amount of water, plus the sugar. Let it boil for an hour, until the chicken is starting to come apart. The water would have evaporated by now, leaving a thick red sauce. Add ókra if desired. Serve with fries/chips.